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According to studies conducted by the Southern Medical University in China, morning coffee may extend your life. This study looked at 171,000 participants who did not have heart disease or cancer at the start of the study. These participants were followed for seven years, and it was found that those who consumed a steaming mug of coffee every morning were less likely to die early. This effect was mainly seen in people who consumed moderate amounts of coffee during the day, such as 1.5 to 3.5 cups regularly.
Whether your morning coffee is sweetened or unsweetened, both have been linked to a lower chance of early death. Surprisingly, the study found that those who consumed sweetened coffee were more likely to live longer than those who did not put sugar in their brew. Sweetened coffee drinkers were 31 percent less likely to die early, while those who consumed unsweetened coffee were 21 percent less likely to have an early death.
Loads of researchers have focused on coffee’s physical and mental benefits because of its main ingredient, caffeine. It has been found that coffee is not only safe to consume in moderation, but it can also extend your life. This is because coffee drinkers are at a lower risk of developing type II diabetes, cancer, and heart disease.
The caffeine in coffee helps boost mental focus, increasing brain health, regardless of age. Moreover, it has been linked to a lower risk of developing Parkinson’s disease. Individuals who drink coffee daily are also less likely to get depressed and commit suicide.
However, having too much caffeine has detrimental effects on your health. More than 400 milligrams of coffee, approximately five cups, can lead to increased sweating, heart rate, jitters, and anxiety.
Consuming too much-concentrated caffeine, more than 1,200 milligrams, can cause serious side effects. Hence, you should stay away from consuming concentrated doses of caffeine powder as these are not safe and, in more serious cases, can be fatal.
Besides caffeine, coffee contains other compounds that can benefit your health, such as polyphenols. It is found that polyphenols increase metabolic rate, lower inflammation, improve gut health, and keep blood sugar balanced.
If your weight is higher than it should be for your age and height, you are at a higher risk of death. This is because weight gain has been linked to high cholesterol and heart diseases, as well as type II diabetes.
Along with exercising, having a balanced diet, and getting sufficient hours of sleep each night, including coffee in your routine, may help you lose weight. Caffeine is known to help lower weight and body fat by decreasing appetite. This may help your body reach a healthy weight.
Did you know that heart disease is one of the main reasons people die in the US? However, drinking three to five cups of coffee a day has been linked to a 15 percent reduction of heart disease in healthy people who are not dealing with any other diseases.
Remember that even though coffee is good for you, too much cream and sugar will adversely affect your overall health.
Drinking coffee every morning has been linked to a lower risk of developing type II diabetes. This could be because of the fat-burning properties of coffee since it is an antioxidant that contains anti-inflammatory qualities that is good for the microbiomes found in the body.
According to the World Health Organization, there were 1.5 million deaths caused by type II diabetes in 2019. If you want to live a long and healthy life, you should include a few cups of coffee in your diet. However, ensure that you check how much coffee you are consuming as too much of it can adversely affect the body.
Remember, what you put in your coffee will determine how healthy it is. Instead of using cream and sugar every time you brew yourself a cup of coffee, you can try using some spices for extra flavor.
Mixing cocoa powder, cinnamon, cardamom, vanilla extract, or a scoop of protein shake will make your coffee taste better without making you feel the need to add a few extra spoons of sugar into the mug.
Of course, if it is too hot to have hot coffee, you can always make yourself a tall glass of cold coffee to cool you down!
There are a total of 1,000 botanical compounds present in coffee that are great for the human body. Coffee is loaded with nutrients like riboflavin, potassium, and B vitamins which are essential for humans. Moreover, the anti-inflammatory compounds present in coffee help lower the risk of cancer.
Since coffee helps boost memory, alertness, and mental function, it can make humans more aware of their surroundings and less prone to making mistakes and errors that could be life-threatening.
Coffee also contains chlorogenic acids that ensure blood does not clot in our bodies. This helps prevent strokes and heart attacks caused by clots.
Keep in mind that if you have been consuming the same amount of caffeine for several years, your body might have developed a tolerance to it. Think back to the first time you had coffee. Your body probably had an exaggerated physiologic response.
However, after a while, the body gets used to the amount of caffeine it receives via coffee. This does not mean that you should cross the recommended amount of coffee you should consume in a day. It just means that you keep changing your habits so your body does not get too used to a certain drink or routine.
by Bobby J Davidson
Facts About Coffee
1. The drink dates back to 800 A.D.
2. Coffee beans are technically seeds.
3. And you can eat coffee cherries as a food.
4. There are two main types: Arabica and Robusta.
5. Brazil grows the most coffee in the world.
6. Only two U.S. states produce coffee.
7. Espresso means “pressed out” in Italian.
8. The world’s most expensive coffee can cost more than $600 a pound.
9. Multiple people have tried to ban coffee.
10. You can overdose on coffee.
11. Finland is home to the biggest coffee lovers.
12. Coffee drinkers tend to live longer.
13. The largest cup of coffee ever filled a 9-foot tall cup.
14. The Boston Tea Party helped popularize coffee in America.
15. Decaf does not mean caffeine-free.
16. The word “coffee” comes from the Arabic word for “wine.”
17. One cup of black coffee only has one calorie.
18. Teddy Roosevelt reportedly coined Maxwell House’s slogan.
19. The grounds can beautify your skin.